Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2

$9.00

Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2 is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2

Course Description

Archive : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2 Digital Download
Salepage : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2
Delivery : Online With Any Device

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvaos Guide To Self Defense and Jiu-Jitsu White Belt Basics

Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Volume 2
Chapter 1 – Day 1 – Technique 1. O Goshi 0:00 – 13:23
Chapter 2 – Day 1 – Technique 2. Koshi Guruma 13:23 – 23:14
Chapter 3 – Day 1 – Technique 3. Osoto Gari 23:14 – 47:52
Chapter 4 – Day 2 – Technique 1. Defending the Same-Side Wrist Grip 47:52 – 50:08
Chapter 5 – Defending the Cross Wrist Grip 50:08 – 51:31
Chapter 6 – Day 2 – Technique 2. Defending the Baseball Bat Grip 51:31 – 54:26
Chapter 7 – Day 2 – Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 – 01:02:28
Chapter 8 – Day 3 – Technique 1. Front Choke Defense with Hip Throw 01:02:28 – 01:08:04
Chapter 9 – Day 3 – Technique 2. Knee-on-Belly to Armbar 01:08:04 – 01:21:41
Chapter 10 – Day 3 – Technique 3. Putting It All Together 01:21:41

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