Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.3
Course Description
Archive : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.3 Digital Download
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Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvaos Fundamental Techniques For Rapid Beginner Improvement
Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
Escape from bad positions with Andres advice for getting out, even against bigger opponents
Course Content
Volume 3
Chapter 1 – Day 13 – Technique 1. Straight Ankle Lock 0:00 – 08:13
Chapter 2 – Day 13 – Technique 2. Heel Hook 08:13 – 14:49
Chapter 3 – Day 13 – Technique 3. Knee Reaping 14:49 – 20:41
Chapter 4 – Day 13 – Technique 4. Toe Hold 20:41 – 25:11
Chapter 5 – Day 14 – Technique 1. Side Control Escape 25:11 – 30:42
Chapter 6 – Day 14 – Technique 2. UPA Escape – Side Mount Attacking Mount 30:42 – 34:28
Chapter 7 – Day 14 – Technique 3. Elbow Escape – Side Mount. Attacking Mount 34:28 – 37:42
Chapter 8 – Day 14 – Technique 4. Choke from Bottom of Side Control 37:42 – 40:07
Chapter 9 – Day 15 – Technique 1. Kimura from Side Control 40:07 – 47:39
Chapter 10 – Day 15 – Technique 2. Kimura 2 47:39 – 51:06
Chapter 11 – Day 16 – Technique 1. Straight Arm Lock 51:06 – 53:41
Chapter 12 – Day 16 – Technique 2. Arm Lock from Knee on Belly 53:41 – 59:20
Chapter 13 – Day 16 – Technique 3. Straight Arm Lock from Knee on Belly 59:20 – 01:01:14
Chapter 14 – Day 17 – Technique 1. Straight Elbow Lock from Side Control 01:01:14 – 01:05:33
Chapter 15 – Day 17 – Technique 2. North South Kimura 01:05:33 – 01:13:49
Chapter 16 – Day 17 – Technique 3. North South Kimura to Armbar 01:13:49 – 01:19:20
Chapter 17 – Day 18 – Technique 1. Paper Cut Choke 01:19:20 – 01:25:31
Chapter 18 – Day 18 – Technique 2. Guillotine Choke from Top of Side Control 01:25:31 – 01:29:57
Chapter 19 – Day 18 – Technique 2B. Guillotine Choke Finish Variation 01:29:57 – 01:34:04
Chapter 20 – Day 19 – Technique 1. Side Headlock Defense with Arm Frame 01:34:04 – 01:37:32
Chapter 21 – Day 19 – Technique 2. Side Headlock Escape 2 – Frame Arm and Resistance 01:37:32