Braulio Estima – The Estima Lock & New School Toe Hold
Course Description
Archive : Braulio Estima – The Estima Lock & New School Toe Hold Digital Download
Salepage : Braulio Estima – The Estima Lock & New School Toe Hold
Delivery : Online With Any Device
Vol 1:
Toe hold fundamentals & mechanics
Toe hold setups
Single leg x (Toe Hold)
Heel hold concept
50/50 – heel hold
50/50 inverted toe hold
50/50 inverted toe hold stalling position
How to free yourself from stalling positions (top)
Vol 2:
Anaconda to kneebar using toe hold
Knee bar attack
Knee bar to the 50/50 to the inverted toe hold
Footlock from 50/50
Inverted rear naked from 50/50
Vol 3:
Estima Lock Vs Lasso
Waist control pass to Estima lock
Single X Estima lock
Estima Lock 50/50
Inverted Estima Lock