Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano
Course Description
Archive : Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Digital Download
Salepage : Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano
Delivery : Online With Any Device
Ginástica Natural combines the techniques of stretching, flexibility and
respiration of hatha-yoga, the ground movements of jiu-jitsu, and the
natural movements of the human body. Idealized by Alvaro Romano, it is a
revolutionary method of physical conditioning that has an objective of
developing physical qualities associated with motor and mental skills.
Romano elaborated a methodology for beginning, intermediate, and
advanced students.
In this revolutionary and limited DVD
set, you will learn the main exercises of Ginstica Natural applied in
most of Brazilian fighters focusing on martial arts conditioning.
It has more than 15 exercises to help you in your physical and mental condition.
There are exercises for warm-up, strength and outside areas such as
pull up bar, which can be practiced before competitions, trainings, etc.
A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.