Ian Freeman – Fundamentals of MMA Vol.1
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Archive : Ian Freeman – Fundamentals of MMA Vol.1 Digital Download
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Ian Freeman – Fundamentals of MMAUK MMA legend – Ian THE MACHINE Freeman.LEARN HOW TO FIGHT UFC styleIan was the first UK fighter to compete in the UFC and was also made famous for demolishing UFC Heavyweight champion – Frank Mir in UFC 38.Since then, THE MACHINE has made further MMA history by coming out of retirement to claim the Cage Rage Light Heavy Weight title from UK champion Paul Cahoon.Ian is famous for his trademark Ground and Pound style that he truly has down to an art form.These DVD’s series cover THE MACHINE fundamentals of MMA.DISC 1 THE CLINCHCLINCH CONTROL.Also known as Greco Roman grappling.Ian shows you how to stand and grapple with your opponent and gain the best position for takedowns and striking from the clinch.Where to put your feet and body in the clinch and the reasons why.TAKEDOWNS FROM CLINCH.Learn double under hooks, one under – one over clinch takedowns and many more.Take a single leg from the clinch and control your opponent slamming him to the mat.STRIKING FROM CLINCHOtherwise known as dirty boxing.Ian shows how to strike your opponent while at close range in the clinch.How to control while striking and using strikes to set up the takedown and escapes.