John Danaher – Enter The System Arm Bar Vol.3-4
Course Description
Archive : John Danaher – Enter The System Arm Bar Vol.3-4 Digital Download
Salepage : John Danaher – Enter The System Arm Bar Vol.3-4
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John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.
John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage
Volume 3:
Mechanics Of Separation
Mechanics Of Separation 2
Mechanics Of Separation 3
Mechanics Of Separation 4
Understanding Mechanical Advantage Of Cross Chest Position
5 Progressions Of Hand Position
4 Phases Of Juji Gatame
Multiplicity
Entering Into Juji Gatame
Entering Into Juji Gatame 2
Entering Into Juji Gatame 3
Entering Into Juji Gatame 4
2 General Approaches To Arm Bars – Speed Based & Control Based Methods
Volume 4:
Reflexions On The Top Lock
Arm Bar From Guard – Critical Role Of Head & Elbow Position
2 Step Approach To Bottom Juji Gatame
Troubleshooting The Top Lock
Arm Bar Position Top Lock vs Shoulder Pivot
Shoulder To Shoulder Transfer
Sweeping With Arm Bars – Base, Direction Of Force, Direction Of Feet
Human Body And Juji Gatame
Classroom Bottom Arm Bar: Going From Top Lock To Juji
Single Step Juji Gatame Attacks
Bottom Position – Arm Bar Critical Law And Revealing Test
Figure Four Top Lock
Alternative Bottom Juji – Overwrap Grip
Juji Gatame On Standing Opponent