John Danaher – Leglocks Enter The System Remastered Vol.3-4
Course Description
Archive : John Danaher – Leglocks Enter The System Remastered Vol.3-4 Digital Download
Salepage : John Danaher – Leglocks Enter The System Remastered Vol.3-4
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Vol. 3
(00:00 – 01:43) Introduction
(01:43 – 07:07) Single Leg Ashi
(07:07 – 10:19) Double Leg Ashi
(10:19 – 16:12) Inside Leg Breakdowns
(16:12 – 19:03) Cross Ashi
(19:03 – 22:14) Introduction: Heel Exposure
(22:14 – 28:27) Lifting Method
(28:27 – 30:59) Lifting Method Cross Ashi
(30:59 – 33:24) Centerline Method
(33:24 – 35:39) Tilting Method
(35:39 – 44:16) Negating Resistance Intro
(44:16 – 45:45) General Theory Breaking Mechanics Intro
(45:45 – 54:05) General Theory Breaking Mechanics
(54:05 – 59:04) Follow Through
(59:04 – 01:04:30) Slack Removal
(01:04:30 – 01:11:25) Gripping
(01:11:25 – 01:18:42) Outside Heel Hook
(01:18:42 – 01:25:49) Inside Heel Hook
Vol. 4
(00:00 – 02:26) Intro
(02:26 – 07:12) Shared Spiral Problem
(07:12 – 11:43) Single Ashi Solution
(11:43 – 16:14) Multiple Ashi Solution
(16:14 – 19:37) Exposing The Heel
(19:37 – 26:52) Negating Resistance
(26:52 – 36:43) Breaking
(36:43 – 43:04) Cycles of Inside Outside Dominance
(43:04 – 48:46) Stopping The Spiral
(48:46 – 01:11:46) Control Speed of The Spiral