Dan Vallimont – Next Level Defensive Fundamentals (1080p)
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Archive : Dan Vallimont – Next Level Defensive Fundamentals (1080p) Digital Download
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This is a 1080p download of Dan Vallimont’s Next Level Fundamentals available on FanaticsWrestling
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Turn Your Opponent’s Next Attack Into Your Takedown With These Super Effective Wrestling Counters
NCAA Finalist Dan Vallimont Shows How To Use All The Levels Of Wrestling Defense To Win Every Takedown Battle
Keep yourself safe from their offense and turn their shots into your points with Dan Vallimont’s instructional series on defensive wrestling technique
Use these counters to stop their takedowns flat and then get on top yourself with these front headlocks, crackdowns, and whizzers
These same defensive fundamentals helped Dan make the NCAA finals as a Penn State Nittany Lion.
Part 1:
Introduction
Head Blocking
Down Blocking
Thumb Block
Baseline Defense
Head Underneath
Lock Below Knee
Whizzer Kick
2 on 1 Roll Through
Part 2:
Peeling Hands
Limp Leg
Backflip
Switch Head to Center
High Crotch Defense – Baseline Defense
Tight Waist Roll
Beat the Shoulder Crotch Roll
Beat the Shoulder Re-High Crotch
Roll Through
Part 3:
Intro to crack down
Tight Waist Sprawl
Beat the Shoulder Scoot
Jump Across Roll
Similarities Between Double Leg & High Crotch
Outro
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