Tim Desmond – The Self-Compassion Skills Workbook – A 14-Day Plan to Transform Your Relationship With Yourself
Course Description
Archive : Tim Desmond – The Self-Compassion Skills Workbook – A 14-Day Plan to Transform Your Relationship With Yourself Digital Download
Salepage : Tim Desmond – The Self-Compassion Skills Workbook – A 14-Day Plan to Transform Your Relationship With Yourself
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Editorial Reviews
Review
– Midwest Book Review
-We may have been taught that self-compassion is indulgent, even lazy, but in reality it is our most powerful and effective means to make a change in our lives, get better at something, change a bad habit, and just be happier. In this clear and accessible workbook, Tim Desmond beautifully guides us in how to experience and understand the power of self-compassion for ourselves.
– Sharon Salzberg, author of Lovingkindness and Real Happiness
-In this elegant workbook, Tim Desmond offers a clear map for anyone who wishes to begin learning self-compassion. Self-compassion is an important, personal skill that allows us to live our lives more fully, especially when we suffer, fail, or feel inadequate. With a user-friendly ‘Map’ and simple guided meditations, this book engages and supports readers on a potentially life-changing journey of self-discovery and self-kindness.
– Christopher Germer, PhD, Faculty, Harvard Medical School, and author of The Mindful Path to Self-Compassion
About the Author
He provides training in mindfulness and self-compassion through timdesmond.net
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